How to Meditate with ADHD
Meditation is essential to effective magical practice.
Learn how to make it work alongside your neurodiverse brain.
A consistent meditation practice is an essential component of effective magical practice. Meditation teaches us how to focus on one thing to the exclusion of all else and this is the foundation of all of the energy work required for magic.
Anyone who identifies as neurodiverse (or even has a slight phone addiction!) will know how impossible that level of consistency and focus can feel.
Don’t despair! As someone who has been formally diagnosed with every form of neurodiversity under the Sun, I spent years struggling to show up consistently enough to train my mind to focus on one thing to the exclusion of all else.
This is a completely free workshop with the intention of introducing you to the way that I teach and work. It is my hope that this workshop will inspire you to dive deeper into magical practice, personal empowerment, and the more expansive way of living that I share in The Spiritual Life Upgrade. We have a live cohort starting soon and I would love to have you join us!
However, even if you're already in SLU or you are not in any way interested in joining, this workshop will be very valuable and offers everything you need to cultivate a consistent, effective meditation practice.
Consider it my offering to our community of neurodiverse geniuses.
I have developed a way of meditating that is particularly suited to the beauty and the genius of the neurodiverse mind. Rather than thinking you have a disability, in this workshop I will be sharing with you techniques and reframes to understand yourself and the way that your mind works in a more complete, empowering way. Along with the techniques and practices I share, this new way of thinking will lead you into an entirely different relationship with meditation.
Wednesday 26 August 2026. 6pm UK time (1pm Eastern / 10am Pacific)
Replay available to everyone who signs up if you can’t be there live.
In this workshop you will learn:
Why meditation is absolutely essential to magical practice
The brilliance and genius of your neurodiversity in a way that supports effective meditation practice
How to approach consistency without being dogmatic
Techniques to train your mind to focus on one thing to the exclusion of all else
How to build up your meditation practice in a way that feels easeful and joyful
Strategies for making meditation feel pleasurable, rather than another thing on your to-do list
The specific form of meditation I practice, including a short guided practice
How I adapt my meditation practice to match my fluctuating energy levels
Are you ready to finally have an effective meditation practice?
Here is some of the feedback from other workshops I’ve taught:
